Blue Wave strength conditioning classes will help you build endurance and develop coordination and balance. Expect to use a variety of different equipment such as weights, bands, balls and other equipment to get stronger and leaner.

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Our instructors also ensure that you are using proper form. Class sizes are appropriate so that instructors can coach each member in class!

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Visit our class schedule to learn about our weekly strength conditioning class offerings.

Blue Wave Family Yoga

Healthy families, and family time are important to us at Blue Wave! Our Sunday morning 9am class is a family friendly yoga class!

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We invite families ages 3 and up to enjoy yoga together!  You may also attend class as an individual if you are in high-school or older!

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Family memberships are available, we also allow families to share punch cards!

No prior yoga or Pilates experience is necessary.  All are welcome!

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