Early Morning Boot Camp

Get your workout done first thing!  This fast pace 5:15AM forty five minute boot camp class has all of your bases covered. Each class has a core, cardio, balance, and a strength training component. Each class is tailored to the individuals who arrive for class!

Cardio Kickboxing

Punch and kick your way to fitness!  This class is a fun way to kick away a little stress, and get your workout in!  Our kickboxing classes are led by instructors practiced in the martial arts!  You will learn basic kickboxing skills in this class while getting sweaty!  You can also expect core work along with a strength training component.  We also visit some self defense ideas in this class as well! Visit our schedule to learn when this class is offered!

Buti Yoga

Do you ever have a sudden urge to throw on your favorite song and dance around the room? Are you tired of putting yourself through grueling workout sessions just to lose weight? Are you ready to experiment with a fierce new combination of yoga, strength, and cardio? 

Buti Yoga is like a fitness party! Come join us and see why women look forward to this class every week!

Buti yoga is a unique practice, known for it’s cardio-intensive bursts of tribal dance, primal movement, and conditioning.

The word ‘buti’ is a Marathi Indian term for “the cure to something that’s been hidden away or kept secret.” The movement involved in a Buti class is designed to help everyone develop body confidence. It will help you fall in love with your workout, break through emotional and physical barriers, and transform your body. 

Strength & Conditioning

Blue Wave strength conditioning classes will help you build endurance and develop coordination and balance. Expect to use a variety of different equipment such as weights, bands, balls and other equipment to get stronger and leaner.

Our instructors also ensure that you are using proper form. Class sizes are appropriate so that instructors can coach each member in class!

Visit our class schedule to learn about our weekly strength conditioning class offerings.

Blue Wave Family Yoga

Healthy families, and family time are important to us at Blue Wave! Our Sunday morning 9am class is a family friendly yoga class!

We invite families ages 3 and up to enjoy yoga together!  You may also attend class as an individual if you are in high-school or older!

Family memberships are available, we also allow families to share punch cards!


No prior yoga or Pilates experience is necessary.  All are welcome!

Personal Training

Blue Wave offers competitive personal training rates with educated up to date trainers who will focus on your goals! Personal training is a great avenue to take your athletic performance to a new level, begin your fitness journey, or work with an individual who can push you one on one!

 

Top Notch Personal Training & Yoga

Expect to be challenged in any of the Blue Wave fitness classes!  No two classes are ever the same.  Fitness classes are small enough where all the instructors know your name, in check with your fitness levels and understand how to keep your challenged!  Our clients often share stories with us how working out in our classes have helped them meet their fitness goals. In addition to meeting fitness goals we often learn how being an active member of Blue Wave has improved their everyday lives.

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Contact

(618) 692-5223

Address

1409 Troy Rd, Edwardsville, IL 62025, USA

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